Recuerda mi Corazon
For Haiku my Heart Posts
My yoga practice usually leaves me a little lighter,
this week we focused on the
heart chakra gratitude meditation,
I left my class with a feeling
of belonging to something greater than self!
Often times when my mind is busy,
all thoughts running riot,
I can feel overwhelmed,
I find sitting and focusing
on the breath soothing and comforting.
(")_(") happy easter