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My yoga practice usually leaves me a little lighter,
this week we focused on the
heart chakra gratitude meditation,
I left my class with a feeling
of belonging to something greater than self!
Often times when my mind is busy,
all thoughts running riot,
I can feel overwhelmed,
I find sitting and focusing
on the breath soothing and comforting.
Namaste
(\-/)
(=';')
(")_(") happy easter
Comments
foxysue!
Namaste
This is lovely. Your images are so restful and I love the Shadow rabbit Mudra. I went to a Buddhist Psychology Retreat last week and we spent the whole day meditating and focusing on the breath. Mindful meditation. I was able to draw on it during the week in moments of stress. We also did a Loving Kindness meditation. I think that these meditations truly broaden the spiral don't they so that one feels such a oneness with others and with the universe.
Namaste Sue,
Noelle x
The sunsets bring the rest of nightfall, the elongated hands bring grace, the peach-colored flower brings the beauty of nature. I was wondering if the cute handmade animal was a donkey? Stretching in a yogalike position? The mudra in the upper left is said to represent the connection between inner energy (intuition) and outer energy (inspiration).
I love to place a bolster under my chest and ocean breathe. I can feel my heart open up which is the most amazing feeling...
I loved your post; it was especially rich in feeling and depth as it coincided with Good Friday... Wishing you a blessed Easter, Love, Margaret
Rosie
i feel deeply loved in your words, your mothering, your tenderness.
thank you for tucking your care in here and there to fortify wobbly hearts.
may all the love you give so generously return to you forever and a day.