Skip to main content


Showing posts from November, 2013

Haiku Meditation Practice

Rest on a haiku, drawing from deep still water, float on the ether... I have come to appreciate the art of haiku as a meditative practice, the benefits are similar to meditation as a means for calming the mind. My own process ~ Search through my image files until I connect with my intuition (deeper knowing), I sit with the image for awhile, I do not struggle for words, I wait until they surface! Whether they fit in with recognized traditional haiku formula or not  is secondary to the intention ~ Align the Divine, connect to the stillness within, allow for flow ~ a peace inducing practice. And of course I promote this peaceful practice by sharing the love with ~ Haiku my Heart Recuerda mi Corazon By Note ~   Having participated in this  Haiku my Heart  gathering for about 3 years now as a means of connecting with like minded lovelies, this morning I came to a whole new realization, a new way of thinking about this tradition. I attuned to the import, the

Today I ...

I spied with my little eye, tiles, trees, triangles... So after I intuited what was already there calling my attention, after I aligned the Divine, I reached for my camera and just went right on ahead and painted...!

Coming Out ~ Expressing 'our' unique

Rapid cycling is a term sometimes used in explaining states of mental health, I am given to 'rapid cycling'!  It comes as part of my creativity package! When I'm cycling downward the feeling is low, low, like I get to feeling life is a chore, so darn hard work! Conversely it is true for up-cycling. I get high as a kite, way up high, light and in love with my life! This is why I'm prepared to put up with the lows without any medical modifications... I want to be 'present' to all the parts of my life, the entirety of me, for this is how I am able to express my unique. This is how I 'Define the Divine' as beautifully expressed in this post by   Connie at   Dirtyfootprints Studio ~  It's Art !  The post describes my way of saying the same thing, I call it ~ 'Align the Divine', I resonate so much with this thought of connecting back to Source and our using the unique expressions we each have as a means of illuminating the gif

Language of Flowers

Say it with flowers, pure essence of expression love's distillation... Linking with Haiku my Heart Recuerda mi Corazon

Passing Through ~

Yours intuitively.... SF