On this the last day of 2013 I got up early to meditate, I have been following Andrew Harvey's recommendations for centering prayer meditation which involves going inward and focusing on some chosen aspect such as love, peace, faith etc. Over the past few years I have deepened my resolve to meditate as a means of relaxation which has helped me enormously to get through some difficult times. Pain seems to have been a dominating factor in my life for much of the last few years, either physical or mental pain. This time last year I was in such a deep dark place feeling like I was at death's door physically, and thinking about it now sends a shudder down my spine. Prior to this the personal mental anguish of caring for my daughter through her own mental breakdown was excruciatingly painful... Continuing on this year has brought sad news of people I know who are going through their own painful trials, having faced Christmas with loved ones knowing th...
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