my practice has been consistent realizing early on
the incredible value of these ancient holistic movements.
I cannot extol the benefits enough!
I came to yoga at a difficult phase in my life,
when my adult daughter's serious mental health disorder surfaced.
We became her sole carers. Having had mental health issues of my own,
mainly anxiety and depressive states, I needed something to help me cope.
I'd heard how yoga exercise, (as I thought of it then) could help.
Help it did in the most wonderful and beautiful ways!
I am aware that yoga is more mainstream in some parts of the globe than others,
here in the UK yoga is gaining ground at speed.
I am going to be posting about my Yoga & Meditation journey,
how it has been instrumental in both mine and my daughter's well being
in the hope that it might encourage others.
After six years I'm the first to admit I'm not the most knowledgeable,
skilled or elegant practising yogi (a person who practises yoga),
but what I know I would like to pass on ~>
What I know is over time, not only has my body changed
but my whole Being has blossomed!
I'm not claiming yoga and meditation to be a miracle cure all,
but in a time of increased stress it certainly helps.
I'm adding new main categories to store my posts
for easy access to anyone with special interest ~>
- Yoga & Meditation Journey
- Mental Health/Bi-Polar Disorder
My daughter and I would like to use this space to tell our story in the hope of
enlightening others and encouraging anyone who has been or is affected!
- My Awakening
- My Beautiful Day ~ Yoga Gratitude Prayer
I'm sending my news ~>
Linking with my circle of friends