Some people suffer from SAD (Seasonal Affected Disorder) mostly in the winter months due to the lack of light. It is believed that finding alternative light sources will relieve the symptoms.
I'm not sure if this is the case with me but I know for sure that when I'm not feeling on top-form light therapy will usually restore my spirits. So I look for light sources, the sun when out is perfect, I look for where it's shining in my home, the window ledges, on the walls and if I have something to reflect/refract or just filter the sun's rays like a glass vase that's even better.
Comments